Matol Breakfast Recipes

Tasty Diet Pancakes and Diet Omelets

I am grateful for all the people who have shared their Matol breakfast recipes. I love pancakes. There is no way you can get my Matol pancake away from me. There are so many ways to fix them. I'm giving you just a few of many ways you can prepare these tasty Matol breakfast recipes.

With all my pancakes or waffles, I spray with "I Can't Believe It's Not Butter." I add either Walden Farms no calorie no carb chocolate or maple syrup. I also alternate with Walden Farms fruit spreads. They come in several flavors and are excellent with the Matol Diet and with the Matol breakfast recipes in particularly - they have no carbohydrates, no calories.

Oatmeal Diet Pancake or Waffle

1 package of Matol diet Oatmeal packet
1 egg white
1/2 tsp baking powder

3 ounces water
1/3 tsp vanilla
pinch of cinnamon & nutmeg

Combine all above ingredients and shake well to avoid lumps. Heat and spray a non-stick pan. Pour pancakes batter into pan and cook to desired firmness.

You may also spray waffle iron with Pam and cook as waffle.

Spray with "I Can't Believe It's Not Butter." Add Walden no calorie no carb chocolate or maple syrup,

Spiced Up Orange Pancake

Here is another great Matol breakfast recipe. Enjoy! Experiment with your own recipes and tell me your favorites.

1 Matol Diet orange pancake packet
1/2 tsp baking powder

Cinnamon or nutmeg to taste
1/2 tsp vanilla

Mix pancake according to package direction. Add remaining ingredients - mix well. Cook as usual for pancakes. Spray with "I Can't Believe It's Not Butter." Add Walden no calorie no carb chocolate or maple syrup.

Chocolate Pancake Treat

One egg white
1 ounce cold water
One Matol Chocolate Cake packet

Combine egg white and water and shake well. Add Cake mix and shake well until completely dissolved. Spray a non-stick frying pan, heat to medium and pour batter into pan. Cook about 30 seconds on each side or to desired texture.

Top with Walden Farms sugar-free chocolate syrup or your choice of Matol Puddings.

Zucchini Pancakes

1 Matol Diet Oatmeal pancake packet
2 ounces cold water
2 egg whites

1 small or medium zucchini - shredded
salt & pepper to taste
onion powder and/or garlic powder

Combine oatmeal, egg whites, and spices. Beat well using wire whip. Add shredded zucchini and mix well. Cook like pancakes till done but not too dry.

Matol Diet Omelets

No Matol breakfast recipes list would be complete without mentioning the diet omelets. Try these recipes and create some of your own. You are only limited by the contents of your cupboard and refrigerator.

Chinese Crepes

1 Matol Diet 3-Cheese & Fine Herb Omelet packet
1 clove garlic, minced
1 tsp grated fresh ginger
Dash fennel seed

1/2 cup soy bean sprouts
Tamari sauce
1/2 cup cooked salad shrimp
1 cup favorite vegetables*

Chop and combine veggies, ginger and shrimp in a Ziploc steamer bag. Steam for a minute or two. *Veggie suggestions: Bok Choy, Broccoli, Cabbage, Zucchini, etc.

Prepare Omelet packet according to package direction.

Add garlic to pan. Spray with olive oil. Make very thin, crepe-like omelets - add more liquid to batter if needed.

Spoon the veggies onto a crepe. Roll it up and drizzle with tamari sauce.

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