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Understanding Matol Diet BasicsKnowledge is PowerYour knowledge of Matol Diet basics will give you confidence that the Matol Diet will be the last diet you will ever need. The root cause of almost all over weight is a pancreas that is not functioning properly. One of the main causes is the high carbohydrate foods so predominant in the North American diet. If you look at labels on prepared foods and analyze recipes, you find a consistent pattern - high levels of carbohydrates and fats. High carbohydrate foods can lead to problems - that is one of the most important Matol Diet basics. Combine the carbohydrates with fat and you have a lethal combination. These include foods such as pizza, potato chips, corn chips, macaroni and cheese, pasta with cream sauces, fried potatoes, etc. Another group of foods which combine sugar and fat also take a toll on a healthy pancreas. Milk chocolate, ice cream, cookies, cake, pies - the list goes on and on. You can see where I'm going and can add many more bad food combinations. When happens to a healthy pancreas?Over time, the pancreas finds the job of dealing with the constant fluctuation in the blood sugar levels a bit much and begins to malfunction. It produces too much insulin, which causes the blood sugar to have a negative balance. This sets up food cravings and creates a vicious cycle of more carbs, more insulin, more craving carbs - on and on.Then the excess insulin begins storing the excess carbohydrates as fat (lipids). Soon you are overweight. You still feel hungry. You crave mostly more carbohydrates. As the stored fat increases, so does your susceptibility to diseases. The risk factor zooms up. What Can I Do to Break the Cycle?The Matol Diet basics show that it puts the pancreas to rest. This gives the pancreas a chance to repair and reset itself. The common wisdom says you cannot heal the pancreas, but doctors who prescribe the Matol Diet for their patients have seen it happen over and over.This helps control cravings for unhealthy food combinations. By transforming the body's ability to metabolize sugars, you are unlikely to gain weight back. Because of this you avoid the yo-yo diet syndrome induced by so many diet programs. The Matol Diet protocol - with its nutritious meals and four healthy supplements - satisfies the body's needs. The pancreas no longer needs to exert itself to keep up with unhealthy food choices. What Else do I Need to Know?The body stores about three days' worth of carbohydrates in a form called glycogen. With a high level of glycogen level, the body burns carbohydrates as its first source of energy. Fat and protein are the secondary sources of energy.Think of carbohydrates (glycogen) as the checking account. Fat and protein are the savings account. Once the carb reserve (checking account) is nearly depleted, the body turns immediately to fats and protein for energy. (the savings account). It does this simultaneously - burning 1 gram of fat per 1 gram of protein. This makes it imperative to replace the protein to avoid losing muscle. Muscle mass is very important to retaining your strength and health. On the Matol Diet, fat is burned and the muscle tissue is preserved due to the well-balanced protein-rich wholesome diet. From my experience, I highly recommend the Matol Diet. Basics of the physiology of the body functions can help you fat proof yourself and your family. Why is Protein so Important?Protein is a primary substance in all the functions vital to the human body: skin, hair, nails, eyes, muscle mass, noble organs, hormones, and enzymes.Protein protects the muscles tissue from being depleted while dieting. It protects those vital functions so that you can lose weight quickly and safely. Without it, you would lose fat and muscle. This leaves the dieters weaker, tired, and more vulnerable to disease. How Much Protein Do I Need?In order to maintain our health, the recommended daily intake is 1/2 gram of protein per pound of body weight. A simple calculation indicates that a 150 pound person would need 75 grams of protein to maintain a healthy body.By keeping the store of carbohydrates low, the Matol Diet basics let you understand how it trains the body to burn calories from its fat reserves. The Matol Diet protects muscle tissue! You lose only the fat. And you lose the fat in a quick, healthy fashion. The muscle is reserved with a diet rich in protein, low in fat and carbs. The highly protein in the Matol Diet meal packets is derived from whey protein isolate, soy isolate and the whites of the egg. This type of protein is 95% absorbed by the body. Compare that to 50 - 65% for animal protein. If you've enjoyed learning more about Matol Diet Basics, subscribe to my blog for automatic updates. Matol Diet Basics to HOME PAGE More Terrific Information on the Matol Diet Protocol
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