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Flavorful Matol Soup Recipes

Don't let many days go by without trying Matol soup recipes. They make sticking to your eating plan a reward. For quick, healthy weight loss. They are all low in calories. Better yet they are suitable for diabetes diets. They will go along with any low carbohydrate diabetes diet.

Each Matol soup recipe is a low calorie soup recipe! Each has up to 20 grams of protein. Don't forget they are packed with 9 essential amino acids. We are talking healthy here.

Asparagus Bottom Soup

2 Matol Diet meal servings

You know the tough end of the asparagus stalks that you cut off and toss? Don’t you hate to throw away all that fiber and vitamins? Fear not, I’ve figured out a way to use it.

Matol Asparagus Soup

Trim a little off the bottom of asparagus shoots. Now the stalks in about half. Reserve the only the tender tops to cook for another meal. Take the lower half - I call them asparagus bottoms - put blade in food processor and whiz asparagus bottoms till fine. (Mine usually makes 1 or 2 cups chopped asparagus bottoms.)

Place ½ cup water in saucepan with the chopped asparagus. Cook gently till tender. Mix 16 ounces of water with 2 packets of Matol Asparagus Soup. Stir into cooked asparagus bottoms and heat.

Add pepper, hot sauce, etc., or serve as is. Great soup! Lots of fiber and vitamins! Just before serving, you may sprinkle on some chopped raw onion.

Matol Mushroom Soup Recipe

  • 10 ounces dried chanterelle mushrooms
  • 1 Matol leek soup packet
Combine leek soup mix, water and mushrooms and blend. Let stand a few minutes to allow mushrooms to rehydrate. Pretty tasty

Do you notice how simple and easily prepared the Matol Diet recipes are?

Matol Chicken Soup

This is one of the most interesting of the Matol soup recipes
  • 8 ounces water - bring to boil
  • 2 egg whites - whip till just smooth, not beaten
  • 1 Matol Diet chicken soup packet
Gently whisk egg whites so they will pour smoothly. Heat water until boiling and remove from stove. With one hand - using a whisk, stir water gently while slowly adding egg whites. With wire whisk, blend in the dry Matol Diet chicken soup.

Use as another egg white or two until you get desired consistency.

Matol Creamy Mushroom Soup

  • Spray Pam in frying pan or use 1/2 tsp olive oil
  • 2 cups raw mushrooms, chopped coarsely
  • 2 packs Matol Diet Chicken/Leek/or Asparagus soup
  • 16 oz water
  • Finely chopped raw onion and/or celery

Sauté mushrooms to desired doneness. Some people like them limp others like them crispier.

Mix soup packets of your choice with cold water. Stir soup mix into mushrooms and heat through. Salt &Pepper to taste

Pour into two bowls. Spray a little no calorie no carb butter spray on hot soup. I sprinkle chopped raw onions or finely chopped celery over my soup for a delightful crunchy feel. One of my favorite Matol soup recipes. YUMMMMY

Matol Soup Recipes - Broccoli

Entire recipe is equivalent to 1 Matol Diet meal. Or make it into 4 portions and serve with a nice Matol Diet pudding to get your protein.
  • 1 Matol Diet Leek Soup
  • 4 cups of water
  • 1 head of Chinese or regular broccoli
  • Fresh ground pepper
  • Fresh chopped chives
  • Chicken or vegetable broth cube or powder, to taste
Boil 2 cups water in a pot. Add salt. Blanch broccoli, bottoms down, in boiling water for one or two minute(s) only. This provides maximum taste and color - and greater enzymes. Drain broccoli and immerse in ice-cold water to keep bright green color.

Pour 2 cups of cold water in a blender. Add one Matol Diet Leek soup packet and the broccoli. Blend till smooth. Dissolve bouillon powder or cube in 2 cups of boiling water and add to broccoli soup. Garnish with fresh ground pepper and chopped chives. Enjoy! Soup may be served hot or cold.

Creamy Spinach Matol Soup Recipe

  • 1 bag of baby spinach, cleaned (any size)
  • Sea salt
  • Garlic powder, to taste
  • Onion powder, to taste
  • 1 tablespoon fresh dill weed
  • 1 packet of Matol Diet Leek or Chicken soup
Put sea salt in 3 cups of water and bring to a boil. Turn off the heat and immediately immerse baby spinach in the water till completely wilted. To preserve the bright green color, quickly drain spinach and rinse under cold water. Squeeze spinach to remove excess water.

Mix Matol Diet soup of choice with 6 ounces cold water. Heat soup and it into a blender. Add 1/2 of the cooked spinach. Blend well till smooth and creamy. Toss in the garlic and onion powder and dill weed. Reheat the soup/spinach mixture.

Put remaining spinach in a large soup bowl and cover with the hot spinach/soup mixture. Enjoy!

Matol Soup Recipe Spicy Tomato

like to make most of my recipes for two servings. If you are alone, cut recipe in half or save half in covered container for another day.
  • Garlic powder, to taste
  • 2 packets Matol Diet Leek soup
  • 12 oz water
  • ¼ tsp sea salt
  • Dash of Tabasco - optional
  • 1 can (14.5 oz) Hunt’s tomato (diced with basil, garlic, oregano)

You can shake up the Matol with no problem, but this is how I do it. Put the water and the 2 Leek soup mix into the Magic Bullet. Blend briefly and pour into 2 quart sauce pan. Put the diced tomatoes in the Bullet and whiz for a couple of second. Pour into Leek Soup, heat and eat.

If you don’t have the flavored tomatoes on hand, use regular tomatoes or tomato juice and add basil, garlic, oregano, etc., to taste. Experiment with spices on this recipe. I rarely make a soup the same way twice.


Matol Soup Recipes to HOME PAGE

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